BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

You will be taught effective relaxation methods using the power of your mind and breath. Most people use less than half of their lung capacity. This is a major factor in raising stress levels. The first thing you will learn in the School of Yoga is to see how you can improve the use of your lungs and which exercises will bring you back to proper deep breathing.

Stress doesn’t come from outside; it is your reaction to outside events that forms your stress experience.

You will also learn contemplative practices of Yoga which enable you see things more clearly and be in better harmony with your inner and outer environments, thereby eliminating causes of stress.

Short of Breath? | Stressed out?| Distressing Psychic Phenomena?