Experienced
If you have already practised some Yoga, my aim as a teacher
will be to take you one or two steps further in your practice. Each student
is encouraged to practise according to his or her own ability. Posture improvement
is effected initially through relaxation of muscles, subsequently the muscles
are strengthened in more advanced asanas.
Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved. The class time is divided equally between asanas (postures), relaxation, and concentration or meditation: i.e. two thirds Hat-Ha Yoga and one third Raja Yoga, plus a little bit of Mantra Yoga.