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Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?
Distressing Psychic Phenomena?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

workplace yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

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Contacts & Directions


Tel: 0208 657 3258


Contacts & Directions

Telephone:

020 8657 3258

E-mail:
classes email contact
one to one yoga email



Directions & Maps

SELSDON:
Classes in Selsdon are held at the
Selsdon Buddhist Vihara
in Dulverton Road


Buses 64, T33 & 412 run frequently from Croydon, Addington & Purley . Car parking is on street, free but not plentiful. The best bus is the 64:  you can get off at bottom of High Street beyond the shops,  as this stop is opposite a walkway (dotted line on map) leading directly to the Vihara.

Click here for Selsdon Map

 

CROYDON:
Croydon classes are held at the
Friends' Meeting House,
60, Park Lane,
Croydon


These premises are on the Fairfield roundabout with a car park entrance in Park Lane, which is best approached from the South as there is a traffic island almost opposite the entrance. Classes are in the East Room, on the first floor of the "new" building, close to the roundabout.
The nearest 'bus stops are Fairfield Halls, Katherine Street and Croydon Flyover.

If you use the Meeting House car park, please park next to the building as the spaces opposite are reserved.

Click here for Croydon Map

 

RAMSEY COURT:

Yoga Counselling & Psychotherapy
Sessions with Gordon Spence at 1 Ramsey Court,122, Church Street, Croydon,  CR0 1RF

Directions
Best come by public transport. The nearest 'bus & tram stop is Church Street, near the Croydon Minster (Parish Church). Meter parking is available nearby if travelling by car, but it is quite expensive.

Ramsey Court is almost opposite the Croydon Minster (Parish Church) and next to the “Rose & Crown” pub. Please enter the courtyard and ring the doorbell of first door on the left.

Click here for Ramsey Map

 

 


LATEST
NEWS


COME IN THE FIRST WEEK OF TERM AND £19.50 WILL ENROL YOU FOR 3 WEEKS OF UNLIMITED ATTENDANCE IN ALL CLASSES. CONTACT NOW TO BOOK YOUR PLACE

FREE INTRODUCTORY SESSION FOR WORKPLACE CLASSES click here:


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